Advanced usage guidelines include timing, nutrient combinations and lifestyle practices that can help Performance Lab® formulas to work even better.
NutriGenesis®: Inositol, Choline, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Biotin, Vitamin B12
Standard use: Take 1 capsule a day. Take with or without food. For best results use daily and consistently.
Advanced Use
B-complex vitamins are essential for energy production and cellular metabolism. 81
Choline and inositol support the action of B vitamins by promoting nerve function, brain health, and metabolic health. 82,83
Because of the potentially energizing impact of B Complex, it is best taken in the morning.
B Complex stacks well with:
Mind
B vitamins facilitate the conversion of L-tyrosine into catecholamines, including dopamine - a 'feel-good' brain chemical involved in the regulation of pleasure, motivation, and mental well-being. 84
Combining B Complex with an L-tyrosine source such as Performance Lab® Mind may help support the synthesis of dopamine for enhanced drive and uplifted mood.
In addition, Mind boosts the B complex’s dose of choline by supplying 250mg of Citicoline per serving. Through participation in interrelated metabolic processes, vitamins B6, B12, and folate, along with choline, work synergistically to lower homocysteine levels. 85
Lower homocysteine levels have been linked to a reduced risk of cardiovascular disease and better cognitive function, particularly as one becomes older. 86
Energy
Similarly to B vitamins, ingredients in Energy support mitochondrial function and cellular energy production. 87
Take the B-Complex with Energy to help reduce the feelings of mental and physical fatigue and optimize mind-body performance.
This combination may be particularly beneficial for those wishing to boost their natural energy levels rather than rely on stimulants such as caffeine.
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B-Complex
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NutriGenesis® Caffeine Balance B-Complex (Riboflavin, B6, Folate, B12), Natural Caffeine (from Coffea robusta seeds), L-Theanine, L-Tyrosine.
Standard use: Take 1 capsule for stimulation. Take up to 5 capsules daily.
Advanced Use
Physical performance
The research on the use of caffeine for sports indicates that caffeine can enhance physical performance, especially endurance exercise. To achieve ergogenic effects,
the International Society of Sports Nutrition recommends a dose of 3-6 mg/kg body weight. Due to individual variability, it is best to begin with a lower dose and gradually
increase it to determine the optimal intake.
Further, the timing of caffeine administration is critical; it is generally advised to consume it 30-60 minutes before exercise for it to be absorbed and take effect.
Cognitive performance
Studies suggest that consuming 40-400 mg of caffeine per day can improve cognitive function and mental performance. It is best taken in the morning or early afternoon to avoid
disrupting sleep patterns. Moreover, it may have a stronger influence on cognitive performance when ingested 30-60 minutes before mental tasks.
It is critical to remember that caffeine is not a substitute for a healthy lifestyle. Caffeine's effects for improved cognitive function and sports performance can be supported by
incorporating lifestyle behaviours such as a balanced diet, regular exercise, enough sleep, stress reduction, and proper hydration.
To further enhance the benefits of Caffeine 2™ it can be stacked with:
Energy
Energy supports energy production at the cellular level. In combination with Caffeine 2™ it will create a harmonised burst of
energy for enhanced performance across both mental and physical domains.
Mind
By offering daily support for brainpower, brain health, and burnout resistance, Mind will boost the nootropic effects of Caffeine 2™ .
Together they can promote a sense of energised alertness that is free from unwanted side effects, and optimised for clear, sharp cognitive function.
MCT
MCT energy oil is readily absorbed and metabolised by the body, supplying an instant source of fuel.
Combine it with Caffeine 2™ for extra energy to support both cognitive and athletic endeavours.
If you are practising intermittent fasting or following a ketogenic diet, combining Caffeine 2™ with MCT energy oil
may help you reach a state of ketosis faster.
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Caffeine 2™
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Calcium Malate, Calcium Citrate, NutriGenesis® Calcium
Standard use: Take 3 capsules a day. With or without food. For best results use daily and consistently.
Advanced Use
Calcium is a vital mineral essential for maintaining strong bones and teeth, supporting nerve function, muscle contraction, and overall cellular health.
The dose of Performance Lab® Calcium may be divided over the course of the day or taken in a single dose.
To better support your calcium status, consider limiting excessive intake of caffeine and alcohol as these substances might increase its excretion, leading to reduced calcium levels in the body. 62,63
The effect of Calcium can be enhanced with:
D3 + K2
Low vitamin D levels reduce the body's ability to effectively handle calcium. 64
Adding D3 + K2 to Performance Lab® Calcium creates a synergistic effect that optimizes its uptake and distribution in the body.
Vitamin D3 promotes calcium absorption, while vitamin K2 ensures that the absorbed calcium is directed toward the bones and teeth, where it is needed most. 65
Prebiotic
Similarly to vitamin D3, Inulin-FOS in Prebiotic has been shown to positively affect calcium metabolism.
Studies suggest that Inulin-FOS promotes a favorable colon environment, which has been associated with a nearly 20% increase in calcium absorption. 66
Combined with adequate calcium intake, Inulin-FOS may contribute to higher bone mass density - supporting stronger, more resilient bones. 67
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Calcium
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Liposomal vitamin D3, NutriGenesis® K2
Standard use: For best results take one capsule daily, all year round. Ideally with food containing a source of dietary fat.
Advanced Use
Performance Lab® D3 + K2 supports bone health, cardiovascular health, and overall immune function.
Vitamins D and K are fat soluble, so will absorb more effectively alongside fat such as Performance Lab® MCT oil or Performance Lab® Omega-3.
The latter can provide additional benefits by boosting the health effects of D3 + K2.
D3 + K2 and Omega-3 combine to work better together across the following health functions:
Heart health - Omega-3 fatty acids are known to support heart health by reducing inflammation, improving blood lipid levels, and reducing the risk of heart disease.
Vitamin D3 and Vitamin K2 may also support heart health by reducing arterial calcification and improving vascular function.21,22
Brain health - Omega-3 fatty acids have been shown to influence brain health and cognitive function. Vitamin D3 and Vitamin K2 may also support brain health by
reducing inflammation and oxidative stress.23,24
Immune system - Vitamin D3 is important for immune system function, as it helps regulate immune cell activity.
Omega-3 fatty acids may also support immune system function by reducing inflammation.25,26
D3 + K2 pairs particularly well with Omega-3, but can be stacked successfully with all Performance Lab® formulas.
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D3 + K2
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Acetyl-L-Carnitine, Bio-Enhanced® R-Lipoic Acid, MicroActive® Q10 Coenzyme Q10, Magnesium Malate, BioPQQ®, BioPerine® Black Pepper Extract (95% piperine)
Standard use: Take 2 capsules in the morning or early afternoon on an empty stomach. For best results use daily and consistently.
Advanced Use
Energy unleashes overall vitality without stimulation by optimizing cell power plants called mitochondria.
Because it boosts energy metabolism on a cellular level, Energy is uniquely capable of supporting any and all aspects of mental and physical health and vitality.
Energy mitochondrial support may be reinforced with additional Performance Lab® formulas:
NutriGenesis® Multi: Supplies mineral copper required for healthy mitochondrial function
MCT: Fast-absorbing cell fuel that powers-up mitochondria for optimal energy output
Mind: Supplies Cognizin® citicoline to both optimize mitochondria and boost brainpower
Advanced usage guidelines for those seeking extra mitochondrial support may also include lifestyle changes that boost mitochondria in concert with Energy.
NutriGenesis® Multi: Supplies mineral copper required for healthy mitochondrial function.
Intermittent fasting, calorie restriction, ketogenic dieting and high intensity training have all been shown to enhance mitochondrial biogenesis and performance.31,32
Performance Lab® formulas are caffeine-free by design. Those who prefer stimulation may add it in ultramodern form with Performance Lab® Caffeine +
performance-enhanced caffeine.
For those who prefer to remain stim-free, Energy can be used like Caffeine +: As a vitality-boosting add-on that stacks seamlessly with all other Performance Lab® formulas.
Energy metabolic vitality support substitutes for caffeine stimulation to enhance the effects of Performance Lab®
Formulas popularly paired with Caffeine +:
MCT
Energy charges-up cells for amped up performance. Energy + MCT are the ultimate mind-body vitality stack to maximize mitochondrial action, providing vitalized
muscle strength and cognitive fuel. MCT provides C8:C10 fractions, known for their superior potency, absorption and action.
Mind
Take Mind + Energy as a stim-free cognitive stack with a focus on clean, calm brainpower. Mind also contains essential nutrients involved in energy metabolism to
support peak mental and physical performance.
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Energy
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CurcuWIN® Turmeric (20% Curcuminoids), AprèsFlex® Boswellia serrata (20% 3-O-acetyl-11-keto-ß-boswellic acid [AKBA]), Glucosamine Sulfate 2KCL (from corn),
Phytodroitin™ , OptiMSM® (Methylsulfonylmethane)
Standard use: Take 2 capsules daily. For additional soothing joint support take 2 capsules immediately after physical activity. For best results use daily and consistently.
Advanced Use
Flex works best as part of a healthy flexibility lifestyle that includes aerobic and strength-based exercise.
Regular exercise can help relieve aches and improve physical function in people with joint concerns, as well as supporting overall joint health and flexibility performance:
When muscles are weak, joints absorb more impact, which can accelerate wear and tear. Exercise strengthens the muscles around joints.
Toned muscles and connective tissues give better support to joints.27
Exercise helps with weight management. Obesity and overweight are associated with aches, mobility issues and joint health concerns.28
Exercise helps bone strength, especially in conjunction with bone-building supplements like Performance Lab® D3+K2.
Exercise squeezes cartilage in a healthy way, helping to improve blood flow and synovial fluid circulation.29 The squeezing action also expels waste from cartilage.
All of this combines to help with delivery of joint nourishment and lubrication.
For extra soothing body support, stack Flex with:
Sleep
Sleep supplies CherryPURE® Montmorency tart cherry powder concentrated to a 50:1 potency. Tart cherry anthocyanin antioxidants help you stay asleep by soothing muscle and joint discomfort.
Sleep's 500 mg of CherryPURE® equates to 25 g of Montmorency tart cherries. Sleep also supplies 3 forms of magnesium, including NutriGenesis® , to help relax muscles at bedtime.
Omega-3
Providing essential fatty acids, Omega-3 is a clean, sustainable solution to boosting your EPA and DHA levels. Taking Omega-3 alongside Flex provides a trio of anti-inflammatory powerhouses.
Alongside the soothing benefits of turmeric and boswellia, Omega-3 exerts anti-inflammatory benefits, and can help reduce joint aches and pains.
Omega-3 can also support muscle recovery post workout, reducing exercise-induced soreness and assisting in muscle protein synthesis.
For extra long-range joint health support, stack Flex with:
NutriGenesis® Multi
NutriGenesis® Multi supplies foundational vitamins and minerals for bone strength, collagen production, connective tissue health and other flexibility factors.
D3 + K2
Joint and bone health are interlinked. For optimal musculoskeletal health, it is important to nourish the body with the required nutrients. Performance Lab® D3 + K2 augments Flex with a
therapeutic dose of bioavailable vitamin D3 and K2; essentials for bone strength and density.
For enhanced absorption support, stack Flex with:
Energy (containing BioPerine®) to boost Flex curcumin absorption by 20X.
Curcumin is an effective joint health nutrient, but it is notoriously hard to absorb. Flex CurcuWIN® is a special ultramodern form that makes curcumin 46X more bioavailable.
BioPerine® black pepper extract brings additional support: It has been shown to increase curcumin absorption by 20X.30
In addition, it is beneficial to take Flex with a meal containing a source of fat, as the featured ingredients are fat-soluble.
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Flex
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Lactococcus lactis strain Plasma (IMMUSE™ - Paraprobiotic*), Setria® Glutathione, NutriGenesis® vitamins and minerals: vitamin D, vitamin C, Selenium, Zinc
Standard use: Take one capsule daily. Ideally with food containing a source of dietary fat to help absorption.
Advanced Use
One daily capsule of Immune will support the maintenance of a well-functioning immune system. Helping to prevent infection and promote efficient recovery.
At the first sign of feeling under the weather, your dose can be doubled for extra support - one capsule in the morning and one in the evening.
Immune stacks well with:
Omega-3
Inflammation and oxidative stress can impair immune function by disrupting the balance of immune cells and compromising their ability to fight off pathogens.
The combination of Immune's NutriGenesis® vitamin D and Omega-3 fatty acids may have a synergistic effect on reducing inflammation and oxidative stress.10
Combined usage of Omega-3, Zinc and vitamin C can also provide stronger immune benefits than either nutrient alone.11
Furthermore, both Omega-3 fatty acids and glutathione can support gut health by protecting the gut lining and maintaining a healthy balance of gut bacteria
which is essential for optimal immune health.12,13
NutriGenesis® Multi
The body requires a variety of nutrients to function at its best, including vitamins, minerals, and macronutrients. While Immune supplies the most critical micronutrients linked to
strong immune function, Multi supports this by supplying additional immune essentials like Vitamin E, B-Vitamins, Vitamin A, Copper, and Iron. Together, Immune and Multi help to
maintain optimal nutritional status for immune support and peak overall health.
D3 + K2
Research shows that low Vitamin D status can impair immune function, increasing the risk of infections and autoimmune diseases.14 Regular supplementation with this vitamin,
such as fast-acting liposomal D3 in D3+K2, helps to maintain its healthy levels in the blood.
Taken together, D3+K2 and Immune deliver a high-strength dose of vitamin D that will benefit everyone at risk of deficiency. Especially those who lead indoor lifestyles,
individuals who live in areas with little sunlight, older adults, and those with darker skin tones.15
Prebiotic
Prebiotic nourishes gut Bifidobacterium probiotics that support healthy barrier immune functions.16 Prebiotic also helps with absorption and natural synthesis of
some vitamins and minerals for immunity.17
Together, Prebiotic + Immune supplies dynamic immune support.
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Immune
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NutriGenesis® Iodine
Standard use: Take one capsule a day with or without food.
Advanced Use
Iodine is an essential mineral required for the optimal function of the thyroid, which in turn can support cognition and metabolic health. 98
Iodine demands increase during certain life stages; including pregnancy and breastfeeding to ensure optimal fetal development. Additionally, Western and plant-based diets are naturally low in iodine. Countries that do not adopt the iodisation of salt may show a higher deficiency prevalence amongst the general population.
Iodine works synergistically with many nutrients to support daily wellbeing. In particular, Iodine stacks well with:
Selenium:
Selenium and iodine are intricately linked, and both are essential for the proper function of the thyroid gland. Selenium is necessary for the conversion of inactive thyroid hormone (T4) to the active form (T3) in the body. 99 Adequate selenium levels can support thyroid function and help optimize the utilization of iodine in the production of thyroid hormones.
Iron Complex:
Iron is necessary for the synthesis of thyroid peroxidase, an enzyme involved in the production of thyroid hormones. 100 Ensuring sufficient iron levels can support healthy thyroid function and complement iodine supplementation.
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Iodine
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NutriGenesis® Vitamin C, NutriGenesis® Iron
Standard use: Take 1 capsule daily on an empty stomach. For best results use daily and consistently.
Advanced Use
Performance Lab® Iron Complex provides key nutrients for daily energy, oxygen transport and immune function. 93
It is recommended to take iron away from food for optimal utilization. Certain dietary components can inhibit iron absorption. For example, phytates found in grains and legumes and polyphenols in tea and coffee can bind to iron and reduce its absorption. Taking iron away from meals, especially those high in these substances, can help prevent this interference. 94
Iron Complex pairs well with:
B-Complex
B-vitamins - particularly B12 and folate - are essential components of red blood cell oxygen transport. Iron works synergistically with B12 and folate to support the formation and health of red blood cells to carry the oxygen around the body. 95
Iron and folate deficiencies often coexist, and addressing both nutrient deficiencies is essential for preventing anemia. Riboflavin is involved in iron metabolism and supports iron absorption and utilization.
D3+K2
D3+K2 is the perfect companion to Iron Complex, as both provide nutrients to modulate the immune response. D3 and Iron work to strengthen defenses against infections and pathogens by bolstering the production and function of immune cells. 96,97
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Iron Complex
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Magnesium L-Threonate + NutriGenesis® Magnesium
Standard use: Take 3 capsules a day, during or after a meal. For best results use daily and consistently.
Advanced Use
Performance Lab® Magnesium combines NutriGenesis® Magnesium and Magnesium L-Threonate, with the latter renowned for its beneficial effect on cognitive function. 56
The dose may be divided over the course of the day or taken at once. As the majority of magnesium's effects require a longer supplementation period, the timing might not be as crucial as long as it is taken consistently. Nonetheless, some individuals report that taking magnesium before bedtime may help promote relaxation and improve sleep quality.
To better support your magnesium status, consider limiting excessive intake of caffeine and alcohol as these substances might increase its excretion, leading to reduced magnesium levels in the body. 57,58
Magnesium stacks well with:
Mind
Magnesium L-Threonate in the Performance Lab® formula has been shown to effectively raise brain magnesium levels contributing to enhanced memory and cognition.
Stacking Performance Lab® Magnesium with the nootropics present in Mind provides additional brain support to optimize mental performance and well-being.
B complex
B vitamins are essential for the synthesis of neurotransmitters, while magnesium plays a regulatory role in the neurotransmission process. 59, 60
Together, these nutrients work synergistically to promote a healthy stress response and overall mental well-being.
Studies have indicated that a combination of magnesium and vitamin B6, in particular, may be more effective in reducing stress levels compared to magnesium alone. 61
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Magnesium
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Medium-chain triglycerides C8/C10 from 100% organic coconuts
Standard use: Take one tablespoon daily as needed for mind-body vitality. Take straight or add to coffee, shakes, smoothies, drinks, dressings and sauces.
Best when used daily and consistently.
Advanced Use
MCT Energy Oil is Performance Lab® 's most usage-versatile supplement.
MCT Energy Oil for Energy
Glucose is the primary energy substrate for the body. MCT Energy Oil oil works by raising ketone bodies, which serve as an efficient alternative energy source to glucose.
Compared to glucose, ketone bodies actually have higher inherent energy for powering human performance.36
Research shows that ingestion of MCT Energy Oil oil results in a large rise in ketones that returns to baseline within 3 hours.37
Based on this research, Performance Lab® MCT Energy Oil may be taken every 3 hours as needed to energize and optimize your human performance, up to three servings daily.
MCT Energy Oil for Fat Loss
MCT Energy Oil consumption does not increase body fat the way other dietary fats do. Rather, MCT Energy Oils help promote fat loss because they:
Are far more difficult to store as body fat than long-chain fatty acids
Have appetite-regulating effects that help to reduce food intake
Stimulate thermogenesis: The “burn-off” of body fat reserves for energy
Are lower in calories: 8.2 per gram vs. 9.3 per gram in long-chain fatty acids
May speed up the rate at which weight is lost
To make the most of Performance Lab® MCT Energy Oil versatile fat loss-supportive bioactivities:
Replace dietary long-chain fats with Performance Lab® MCT Energy Oil
Swapping in MCT Energy Oil helps promote weight loss via calorie reduction, metabolic performance and appetite control.
Performance Lab® MCT Energy Oil oil is clean, triple-distilled and flavorless, making it easy to substitute for dietary long-chain fats, such as olive oil.
Take 1 serving of Performance Lab® MCT Energy Oil up to 3X daily as a replacement for long-chain fats.
While Performance Lab® MCT Energy Oil can be used as a cooking oil, it has a relatively low smoke point and should only be exposed to low heat.
Performance Lab® MCT Energy Oil is better suited for no-cook recipes, such as drizzling over meats and vegetables and adding to overnight oats, salad dressings, sauces,
smoothies, shakes and others.
Take MCT Energy Oil with Prebiotic
Researchers have suggested that MCT Energy Oil + Prebiotic supplementation may be used as part of anti-obesity regimens.38
Both MCT Energy Oil and Prebiotic optimize the microbiome, control appetite and help to regulate fat storage - all bioactivities that may support fat loss in
conjunction with healthy diet and exercise.
MCT Energy Oil for Ketosis, Intermittent Fasting and Calorie Restriction Support
Ketosis is the ultimate goal of all ketogenic diets. By restricting carbohydrate intake, the body switches over to using ketones as a fuel source.
Entering ketosis takes time, about 3-4 days. During the changeover to ketos, some people experience “keto-fog” - a feeling of low vitality in body and
mind that can make it harder to perform at your best.
Subsequent ketosis, intermittent fasting, fasted training and training on a calorie deficit may similarly diminish mind-body vitality.
Performance Lab® MCT Energy Oil helps because it raises ketones that serve as an alternate energy source when glucose intake is restricted for any reason.
Researchers have suggested MCT Energy Oil supplementation may help to:39
Reduce the adverse effects of entering ketosis;
Reduce the time it takes to get into ketosis.
Take Performance Lab® MCT Energy Oil to get into ketosis faster, more comfortably and with greater energy and clarity.
When taken as part of a Ketogenic Diet, Performance Lab® MCT Energy Oil oil should be consumed at each meal and again at bedtime.
This consistent supply of ketones may best assist with metabolism, appetite, brainpower and overall energy.
For intermittent fasting and calorie deficit-induced fog, Performance Lab® MCT Energy Oil may be taken as needed for energy and clarity, but not more than 1 serving every 3 hours.
Make Keto Coffee and Keto Tea with Performance Lab® MCT Energy Oil
Keto coffee and keto tea preparations have gained popularity among ketogenic dieters because they supply fats (including medium-chain triglycerides)
that help to control appetite, promote energy and maintain mental clarity.
Simply add 1 tablespoon of Performance Lab® MCT Energy Oil oil and two tablespoons of grass-fed butter to two cups of coffee or tea. Mix using a spoon,
blender or milk frother into a satisfying human performance fuel beverage.
Ultraclean Performance Lab® MCT Energy Oil triple-distilled oil from organic coconuts does not alter the flavor of coffee or tea, but does add a silky texture that
complements or even replaces conventional creamers.
MCT Energy Oil For Cognitive Performance
Medium-chain triglycerides' best evidence-backed brain benefit involves protecting brain cell mitochondria. Take Performance Lab® MCT Energy Oil consistently and
daily over time to optimize mitochondria for energized performance and long-range brain health.
In addition to MCT Energy Oil neuroprotective effects, research suggests ketones may enhance short-term alertness and cog
nitive function.40
Take Performance Lab® MCT Energy Oil as fast-acting brain fuel as needed, but not more than one serving every three hours.
MCT Energy Oil For Athletic Performance
Human research has shown that short-term (14 days) MCT Energy Oil supplementation appears to:
Reduce blood levels of the lactic acid that leads to muscle fatigue and failure;
Reduce rating of perceived exertion (RPE) during moderate-intensity exercise;
Extend duration of subsequent high-intensity exercise.
Researchers concluded that consistent intake of MCT Energy Oil over 14 days may help to improve performance in moderate-intensity exercise and extend duration of
high-intensity exercise (when compared to ingesting long-chain triglycerides).41
MCT Energy Oil: Alternative fuel for exercise
Performance Lab® MCT Energy Oil may also be taken as a fast-acting athletic performance fuel that can augment or replace carbohydrate sports nutrition.
MCT Energy Oils are a unique fuel source for athletes: They are fats that absorb as quickly as carbohydrates.42 This property may help with:
Endurance exercise: Researchers have recommended MCT Energy Oil intake prior to extended aerobic endurance exercise, theorizing that providing
an alternate fuel source would reduce reliance on stored carbohydrate.43
Suggested as energy-saving sport nutrient. Consuming it can increase free fatty acids in plasma, reduces muscle glycogen use, and thereby improve endurance capacity.
High intensity exercise: Researchers have suggested MCT Energy Oil supplements may be useful for exercise performance under high-intensity loads, such as sprinting.44
MCT Energy Oil may be taken as pre-workout performance fuel. Take a serving 30 minutes before exertion for clean, efficient energy to power you through your workout.
Managing MCT Energy Oil-Induced Stomach Upset
Performance Lab® MCT Energy Oil is the cleanest MCT Energy Oil oil on the market. Regardless, MCT Energy Oils may cause stomach discomfort in a small number of people with sensitivities.
Upset stomach is fairly common in coconut oil and MCT Energy Oil oils containing C6 and C12 MCT Energy Oils, but far less so with Performance Lab® MCT Energy Oil C8+C10 MCT Energy Oil.
Those with MCT Energy Oil stomach sensitivities are advised to take Performance Lab® MCT Energy Oil using a graduated dosing regimen.
Start with one teaspoon per serving for 2 days, then two teaspoons per serving for 2 days, then a full serving of one tablespoon.
Digestive tolerability may also be improved by taking MCT Energy Oil with a meal containing fat and protein, or by taking in a drink that is sipped slowly over 30 minutes.
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Organic Lion's Mane Mushroom; Citicoline; N-Acetyl L-Tyrosine; Phosphatidylserine; Bacopa Monnieri; L-Theanine; Maritime Pine Bark Extract; Rhodiola Rosea; NutriGenesis® Vitamins B6, B9 & B12
Standard use: For best results take 2 capsules in the morning before eating.
Add a further 2 capsules around lunchtime if required.
Advanced Use
Mind Lab Pro® (MLP) is an advanced brain-health formula with 11 science-backed nootropic ingredients including amino acids, botanicals and NutriGenesis® vitamins.
MLP targets brain health and cognitive functions in multiple ways. It supports cognitive performance through the enhancement of focus, motivation, mood, memory and more. MLP also promotes long-term brain health, providing neuroprotection and antioxidant support.
Timing
We normally advise taking MLP in the morning as this is when many people aim for peak performance. However, for individuals like shift workers or students who desire optimal productivity later in the day, MLP can be consumed at a later time. In such cases, consider taking MLP about an hour before the activity requiring intense focus.
Because MLP is free of stimulants it is unlikely to interfere with sleep. However, some may feel more alert after taking nootropics due to their cognitive-enhancing properties. Individual reactions vary, so testing MLP at different times can help you find the timing that works best for you.
Dosing
A 2-capsule dose is a standard recommended dose intended for long-term supplementation.
A 4-capsule dose may be implemented in periods of higher cognitive demands such as working on complex work projects, studying for exams, pursuing creative tasks, or during any high-stress situations.
We typically recommend beginning with the standard dose to evaluate the effects. Then considering a potential increase. If you decide to add a second dose, you may take 2 capsules around lunchtime in addition to the standard 2-capsule serving in the morning.
A 4-capsule serving provides active ingredients at research-dose levels. These higher doses are typically administered in studies for short durations. Hence, if you choose to increase your dosage, it's advisable not to maintain it for more than a couple of weeks at a time.
Taking MLP with food or drink
MLP is best taken on an empty stomach. Aim to maintain a one-hour gap between consuming MLP and eating any food.
You may find that taking MLP while drinking coffee will amplify the product's effect. This is attributed to the combined impact of caffeine and l-theanine found in MLP. These compounds work synergistically to increase focus and alertness. 48 Without the jittery feeling often induced by caffeine alone.
Cycling MLP
There's no strict scientific evidence suggesting the need to cycle MLP. However, cycling may be used as a strategy to prevent developing a tolerance.
Suggested cycling schedules are: 5 days on, 2 days off. Or, alternatively: 4 weeks on, 1 week off.
Stacking with other nootropics
Mind Lab Pro is a comprehensive cognitive and brain health support and doesn't require stacking with other nootropics. If you're considering adding a specific nootropic to your stack but are unsure about its compatibility with MLP, please don't hesitate to reach out to our customer service team for assistance.
MLP is a standalone nootropic, but it can also be complemented with:
Omega 3: The body depends on Omega-3 fatty acids to maintain health and performance, including the healthy function of the nervous system. 49 Research indicates that a lack of Omega-3 is associated with reduced brain volume. 50 So maintaining your Omega-3 levels is a good way to support cognitive function. By providing essential nutrients to the brain, Omega-3 complements the targeted effects of MLP.
Caffeine 2: MLP is entirely free of stimulants, so it doesn't rely on caffeine to enhance its effects. However, combining MLP with Caffeine + can amplify MLP's immediate focus-enhancing action. Take 2 capsules of MLP with 1-5 capsules of Caffeine 2 for a smooth energy boost.
Magnesium: Magnesium L-Threonate is known for its ability to effectively cross the blood-brain barrier, delivering enhanced cognitive support. 51 Adding Magnesium to MLP may be especially beneficial for those who don't obtain enough magnesium from their diet or experience cognitive challenges due to stress, anxiety, or sleep disturbances.
Sleep: While MLP promotes peak performance during the day, Sleep supports relaxation and winding down before bedtime. Combining MLP with Sleep supports a balance between daytime alertness and nighttime relaxation. Adding Sleep to MLP helps facilitate restorative sleep, essential for optimum brain function during the day.
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Performance Lab®-patented, bioavailability-enhanced NutriGenesis® vitamins and minerals
Standard use: Take 4 capsules daily. Best taken as 2 capsules, twice per day. Take with or without food.
Advanced Use
Performance Lab® NutriGenesis® nutrients leverage ultramodern technology to achieve easy absorption and high bioavailability. Advanced usage guidelines can help
to optimize NutriGenesis® absorption even more, helping to unlock the full potential of vitamin and mineral essentials.
NutriGenesis® Multi vitamins A, D, E and K are fat-soluble. For extra absorption support of fat-soluble vitamins,
take NutriGenesis® Multi with a healthy fat, such as Performance Lab® MCT (medium-chain triglycerides).
The benefits of NutriGenesis® Multi can be further amplified with Performance Lab® Prebiotic .
Prebiotic helps NutriGenesis® Multi work better while reinforcing your healthy nutritional status. Prebiotic
nourishes probiotic Bifidobacterium that promote absorption of calcium, magnesium, iron and zinc.45 Bifidobacterium
also helps with natural production of B-vitamins and vitamin K in the gut.46
For those seeking stronger nutritional reinforcement, up to 8 capsules of NutriGenesis® Multi may be taken daily. In this scenario,
NutriGenesis® Multi is best taken as 4 capsules per serving, two servings daily.
Avoid taking NutriGenesis® Multi within one hour of taking Performance Lab® Caffeine + (or other sources of caffeine) as
caffeine has been found to reduce the absorption of some vitamins and minerals.47
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Performance Lab®-patented, bioavailability-enhanced NutriGenesis® vitamins and minerals
Standard use: Take 4 capsules daily. Best taken as 2 capsules, twice per day. Take with or without food.
Advanced Use
Performance Lab® NutriGenesis® nutrients leverage ultramodern technology to achieve easy absorption and high bioavailability. Advanced usage guidelines can help
to optimize NutriGenesis® absorption even more, helping to unlock the full potential of vitamin and mineral essentials.
NutriGenesis® Multi vitamins A, D, E and K are fat-soluble. For extra absorption support of fat-soluble vitamins,
take NutriGenesis® Multi with a healthy fat, such as Performance Lab® MCT (medium-chain triglycerides).
The benefits of NutriGenesis® Multi can be further amplified with Performance Lab® Prebiotic .
Prebiotic helps NutriGenesis® Multi work better while reinforcing your healthy nutritional status. Prebiotic
nourishes probiotic Bifidobacterium that promote absorption of calcium, magnesium, iron and zinc.45 Bifidobacterium
also helps with natural production of B-vitamins and vitamin K in the gut.46
For those seeking stronger nutritional reinforcement, up to 8 capsules of NutriGenesis® Multi may be taken daily. In this scenario,
NutriGenesis® Multi is best taken as 4 capsules per serving, two servings daily.
Avoid taking NutriGenesis® Multi within one hour of taking Performance Lab® Caffeine + (or other sources of caffeine) as
caffeine has been found to reduce the absorption of some vitamins and minerals.47
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NutriGenesis® Multi for Women
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Life's™ OMEGA: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid)
Standard use: Take 3 softgels with your first meal of the day. For best results use daily and consistently.
Advanced Use
Performance Lab® Omega-3 promotes health at a cellular level. Omega-3s have been linked with beneficial bioactivities across several body systems and organs.
Omega-3 is effective as a standalone supplement but also stacks seamlessly with all Performance Lab® formulas. It combines especially well with:
Vision
High intake of Omega-3s, along with antioxidants lutein and zeaxanthin, have been associated with a lower risk of age-related macular concerns.7
Pairing Omega-3 with Performance Lab® Vision delivers these research-backed nutrients for macular health.
Omega-3 's support for dry eye issues also combines well with Vision's contrast sensitivity,
night vision and visual acuity benefits to form a potent stack for enhanced eye comfort and eyesight performance.
Mind
The brain is mostly composed of lipids (fats) that promote healthy structure and function, especially in cell membranes.
Omega-3 + Mind raises three of the most important lipids for brain health: DHA, PS and Choline (from Citicoline).
Beyond cell membrane function, Omega-3 and Mind combine to optimize multiple aspects of cognitive performance.
Omega-3 DHA+EPA and Mind PS have been studied in combination for mood.8
Flex
Performance Lab® Omega-3 DHA+EPA essential fatty acids are suggested to help soothe achy joints.9
Performance Lab® Flex CurcuWIN® Turmeric and AprèsFlex® Boswellia serrata reinforce Omega-3 with additional soothing herbal support.
Together, Omega-3 and Flex form a potent stack for helping joint aches, stiffness and
discomfort associated with overuse.
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Omega-3
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NutriGenesis® Potassium, Potassium Citrate
Standard use: Take 1-2 capsules a day around food.
Advanced Use
Potassium is essential for healthy fluid balance and cellular signaling to support muscle and nerve function. 101
Individuals with intense training regimens and endurance athletes may benefit from supplementing with potassium to ensure hydration and fluid balance is maintained. It is suggested for athletes to consume electrolytes - including potassium - an hour before training and post-training to restore depleted intracellular stores for optimal performance and recovery. 102 It is also vital to hydrate with water alongside supplementation.
Potassium works in conjunction with other electrolytes, such as sodium, magnesium and calcium to maintain fluid balance.
Performance Lab® Potassium is complemented by:
Magnesium:
Magnesium and potassium are both essential minerals that play crucial roles in maintaining electrolyte balance and supporting muscle and nerve function. 103 They work together to regulate blood pressure, muscle contractions, and nerve impulses.
Performance Lab® Magnesium is formulated with the most advanced forms; NutriGenesis® Magnesium and Magnesium L-Threonate for maximum absorption and bioavailability.
Calcium:
Like potassium, calcium can function as a key electrolyte; supporting fluid balance and assisting with muscle contractions and nerve impulse transmissions. 104
In addition, calcium is the main nutrient involved in skeletal mineralisation, to promote the maintenance of healthy bones and teeth. Taking calcium and potassium together can bolster physical performance by supporting the musculoskeletal system and fluid balance.
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Potassium
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L-Citrulline (as Kyowa Quality®), L-Glutathione (from Setria®); Red Beet Powder, Himalayan Pink Salt, L-Tyrosine, L-Theanine, Natural Caffeine (from Coffea robusta seeds), NutriGenesis® Vitamins and Minerals: Potassium Iron, Folic Acid, Riboflavin, Vitamin B6, Vitamin B12, Vitamin D3 (from algae)
Standard use: Add a single scoop to 300 ml (¾ of a pint) of water. Mix in a shaker bottle. No blender necessary. Drink 15-30 minutes before your workout.
Advanced Use
Pre Lab Pro® (PLP) is a next-level, clean pre-workout powder enhanced with nootropics for smooth energy and focus.
Dosing
The standard recommended dose is one scoop to be taken 30 minutes before a workout.
For those requiring stronger stimulation - for example, those with a higher bodyweight, or high caffeine tolerance. The dose can be increased to 2 scoops.
If you workout twice a day, you may take a scoop before each session.
It is not recommended to exceed 2 scoops within 24 hours.
Intermittent Fasting Compatibility:
Thanks to its minimal calorie content of just 3kcal per serving, PLP is unlikely to trigger an insulin response or disrupt the fasting state. This makes it perfectly suited for supporting fasted training.
Applications:
PLP supports a range of activities, from strength training to cardio, HIIT, team sports, and endurance events.
As a nootropic pre-workout, PLP enhances cognitive performance, improves stress resistance and sustains high energy levels.
These features make it equally suitable for enhancing performance outside of exercise. Other potential applications of PLP may involve mentally demanding tasks such as gaming, work, study, long drives, or travel.
PLP pairs well with:
Mind Lab Pro: Mind Lab Pro enhances focus, clarity, and reaction speed - brain functions crucial for athletic performance. Additionally, adaptogenic herbs in MLP - Rhodiola and Bacopa Monnieri help promote increased resistance to stress and fatigue. 52,53 Incorporating MLP into your pre-workout stack can further amplify the nootropic effects of PLP to supercharge your workouts.
Energy: Energy is a stimulant-free formula that enhances natural energy production in the body. The formula supports mitochondrial function, working together with PLP to reduce fatigue. 54 Moreover, Energy may speed up post-exercise recovery, possibly reducing muscle damage and soreness. 55
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Pre Lab Pro®
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Orafti® Synergy1 (Inulin-FOS) (FructoOligoSaccharides from Chicory Root [Cichorium intybus])
Standard use: Take 3 capsules immediately before 1 or 2 meals daily. Always take with at least 8 oz. (240 ml.) of water.
For best results use daily and consistently.
Advanced Use
Recommended daily intake of dietary fiber is 25 g for women and 38 g for men. However, most people only consume about half of that.
Low fiber intake is associated with health concerns.4
Performance Lab® Prebiotic Orafti® Synergy1 (Inulin-FOS from chicory root) is a source of dietary fiber, supplying 1.7 g of fiber in each serving.
For those individuals seeking extra fiber intake, additional Prebiotic servings may be taken throughout the day as desired. Always take Prebiotic with water.
Prebiotic Orafti® Synergy1 Inulin-FOS has a mild, sweet taste. Prebiotic capsules may be opened and added to shakes, smoothies, coffee, cereals and other foods
and drinks to nourish the microbiome, increase fiber intake and add a touch of sweetness.
Prebiotic pairs well with Performance Lab® MCT for digestive health and weight loss support.
Both Prebiotic and MCT help to optimize the microbiome while regulating appetite.
Additionally, Prebiotic Orafti® Synergy1 has been clinically shown to promote a favorable colon environment suggested in research to enhance
calcium absorption by up to 20% and magnesium absorption by up to 10%.5,6
Taking Prebiotic as part of a supplement regimen that includes Performance Lab® NutriGenesis® Multi
and Sleep may help optimize the absorption of those formulas' calcium and magnesium.
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Prebiotic
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NutriGenesis® Selenium
Standard use: Take 1 capsule a day with food. For best results use daily and consistently.
Advanced Use
Selenium is an essential trace mineral that plays a crucial role in protecting cells from oxidative damage and supporting normal immune function in the body. 76
Lower plasma selenium levels have been observed in vegetarians and individuals living in areas with low content of selenium in the soil, such as Europe. 77,78
Selenium pairs well with:
Iodine
Both selenium and iodine are crucial for thyroid health, and an imbalance of either can lead to deficiencies in the other. 79
Iodine is an essential part of the thyroid hormone, while selenium, acting as a selenoprotein, aids in converting the thyroid hormone into its active form. 80
Together, selenium and iodine work together to maintain a well-functioning thyroid, which in turn promotes proper metabolism and healthy energy levels.
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Selenium
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Magnesium (Bis-glycinate, Taurate, NutriGenesis® ) CherryPURE® Whole Montmorency Tart Cherry (50:1 extract), TryptoPure® L-Tryptophan, Lemon Balm Extract
Standard use: Take 2 capsules 30 minutes before bedtime on an empty stomach. For best results use daily and consistently.
Advanced Use
Sleep's advanced support for regenerative slumber may be complemented with lifestyle strategies that support a better night's rest.
Consider establishing a bedtime routine at the same time every night;
Take care to create a sleep-optimized environment that is cool, dark and quiet;
Avoid electronic devices one hour before bedtime; they interfere with natural melatonin production;
Get sufficient exercise during the day. Exercise promotes deeper sleep.
For extra soothing body comfort that helps to promote healthy rest, stack Sleep with Performance Lab® formulas:
Flex
Natural curcumin and Boswellia Serrata in Flex help to soothe achy joints, promoting comfort that gently encourages sleep onset and helps to
maintain regenerative sleep phases.
NutriGenesis® Multi
Multi supplies foundational nutritional support to aid natural sleep regulation. It also provides an additional boost of magnesium to further enhance
Sleep's potency in relaxing muscles and nerves for bedtime.
D3 + K2
A large pool of evidence has demonstrated a role of vitamin D in sleep regulation. In fact, vitamin D deficiency has been linked to sleep quality issues,
including shorter sleep duration, difficulty falling asleep and broken sleep cycles.34,35 Complementing the ingredients in Sleep and preventing deficiency concerns,
D3 + K2 is an ideal supplement to incorporate into your daily routine for optimised sleep quality.
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Sleep
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European Blackcurrant Powder + Extract (25% anthocyanins, 2.2% C3G), European Bilberry Extract (25% anthocyanosides), Lutein and Zeaxanthin, Astaxanthin, Saffron (0.3% safranal)
Standard use: Take 1 capsule with food containing a source of fat. For best results use daily and consistently.
Advanced Use
Performance Lab® Vision promotes visual performance and eye health.
Those seeking extra support for long-range macular health, specifically, may consider taking Vision with NutriGenesis® Multi .
NutriGenesis® Multi Vitamins A, beta carotene, C and E plus minerals Zinc and Copper, along with Vision lutein and zeaxanthin, together comprise the most extensively researched and
most effective antioxidants for long-range macular health.18
Take NutriGenesis® Multi + Vision together to broaden and intensify your nutritional support for sharp visual performance and long-range eye health.
For activities requiring eyesight and alertness, add on Performance Lab® Caffeine + performance-enhanced caffeine. It adds vigilance and energy to Vision reaction time,
motion detection and dark adaptation support.
For long-range vision health reinforcement, consider lifestyle practices that include:
Sunglasses can be effective against UV rays, but not all sunglasses offer full protection from both ultraviolet and blue-light rays.
By neutralizing free radicals and absorbing blue light, Vision lutein is believed to work as “internal sunglasses”, complementing outer protective measures such as sunglasses
Wearing a wide-brimmed hat can cut the amount of damaging UV light that reach the eyes, particularly UVB, nearly in half.
Protective eyewear is extremely important when a specific physical activity calls for it. Wearing safety glasses or sports goggles is an excellent way to prevent otherwise avoidable vision damage.
Conditions related to being overweight can lead to vision problems. By maintaining a healthy weight, you can also benefit your eyes.19
Regular exercise has been shown to support eye health in many ways, including optimizing macular pigment.20
Resting your eyes, particularly while working for extended periods of time on a computer, can cut down on visual fatigue. Even looking away from your screen for 60 seconds can help.
For an additional performance boost tailored for activities that require sharp eyesight and alertness, consider taking Performance Lab® Caffeine + with Vision .
Caffeine + performance-enhanced caffeine adds keen, clean vigilance that complements Vision, forming a perfect combination for supporting quick reflexes and accurate movements.
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Vision
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NutriGenesis® Vitamin C
Standard use: Take 2 capsules a day with or without food. For best results use daily and consistently.
Advanced Use
Performance Lab® Vitamin C can support immunity, energy production and athletic recovery.88
Vitamin C stacks well with:
D3+K2
D3+K2 plays a critical role in bone health through calcium uptake regulation. 89 Pairing well with the functions of D3 for bone integrity, Vitamin C is essential for the synthesis of collagen, a structural protein found in bones, cartilage, and connective tissues. 90 Adequate collagen formation is vital for bone health
and integrity.
In addition, both vitamin D3 and vitamin C are involved in modulating the immune system, by promoting the function and production of immune cells.
Omega-3
To support exercise recovery and athletic performance, taking vitamin C alongside Omega-3 can encourage accelerated benefits. The anti-inflammatory properties of Omega-3 can complement the antioxidative effects of vitamin C to reduce exercise-induced stress on the muscles and tissues to optimize physical performance. 91, 92
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Vitamin C
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NutriGenesis® Zinc
Standard use: Take 1 capsule a day with food. For best results use daily and consistently.
Advanced Use
Zinc contributes to immune health, cognitive function, hormonal balance, and more.
Because zinc absorption may be hindered by high iron doses, it is best to take it separately from iron supplements. 68
Certain dietary compounds such as phytates found in nuts, legumes, and grains may also reduce the bioavailability of zinc. To minimize interference, consider soaking, fermenting, or sprouting to lower phytate content, or taking zinc separately from phytate-rich meals. 69
In contrast, a meal high in protein can increase zinc absorption. 70
Zinc stacks well with:
Vitamin C
Vitamin C and Zinc play complementary roles in immune defenses, supporting key aspects of both innate and adaptive immunity. 71
Additionally, both nutrients act as powerful antioxidants, further fortifying the immune system and promoting overall vitality. 72
Take Zinc with vitamin C for added immune and general health support, whether on a daily basis or acutely during an infection.
Omega 3
Zinc plays a significant role in skin health by shielding against oxidative damage, promoting collagen synthesis, and regulating sebum production. 73
On the other hand, the metabolites of Omega-3 fatty acids have been associated with heightened protection against UV-induced skin damage, a primary cause of visible skin aging. 74 Additionally, their anti-inflammatory properties may ease skin redness and irritation. 75
Combined, Zinc and Omega-3 form a potent duo that supports multiple aspects of skin health, contributing to a clear and vibrant complexion.
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Zinc
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